Thanks for being willing to share this virtual race with us. Here’s how you can share and nominate friends. 

• Print out the signs below and write in the blank the name of the non-profit you are raising money for or who you are running for.

• Take a picture of yourself with your sign. 
• Log in to Facebook to create a new post on your page. 
• COPY + PASTE THIS TEXT OR MAKE IT YOUR OWN: 

" Hey, Friends! I am participating in a #virtualrace for the @humanrace5k - you can participate too in a virtual 5k or a 1-mile fun run. Anyone can participate including friends in wheelchairs, four-legged friends, joggers, steppers, walkers, runners. 

I am racing anywhere, anytime between June 13th and 19th to raise support for @volunteercentertriad. There are 75 nonprofits participating in this fundraiser. They are all serving our community and our vulnerable populations everyday, but especially now during this pandemic and they need our support. 

I nominate: 

[INSERT YOUR THREE FRIENDS AND MAKE SURE YOU TAG THEM]

to race with me! Register at thehumanrace5k.org.

Print our your sign, select and write in a nonprofit from the list at thehumanrace5k.org or create a new team of your own! 

#humanrace2020 #virtualrace #alonetogether "

[ATTACH THIS PHOTO OF THE SIGN SO THEY CAN PRINT IT OUT THEMSELVES AND BE SURE TO ATTACH THE PHOTO OF YOURSELF WITH YOUR OWN SIGN]

• 5. POST

You can also update your profile picture with our custom frame!